Calisthenics, Mobility, and Yoga App for Beginners
Inside the app you’ll find yoga, mobility, and calisthenics. All created with beginners in mind.
When you join, you’ll get:
• Access to all programs (inversions, calisthenics, yoga, core + more)
• Exclusive classes
• 50+ classes
• New classes added weekly
If you’ve been wanting to move with more intention and consistency, this is for you.
Right now, the app has 5 programs and tons of follow along classes. The programs are:
🧘🏾♀️ 4-Week Return to the Mat
A 5-day yoga journey designed to be repeated over 4 weeks.
🤸🏾♀️ Inversions for Beginners
An 8-week program to help you build confidence with handstands and arm balances.
💪🏾 Calisthenics for Beginners
A 4-week, full bodyweight program.
👙Beginner Core & Stability
A 4-week program to help you build core strength.
🤰🏾Core Restore
A core program for mamas to rebuild strength and restore their core after pregnancy.
You can try it all for 7 days for free.
