Rejuvenation & Energy Renewal | Gentle Flow for Calm and Relaxation (40 min)

Rejuvenation is an alchemical process of renewal. It is a moment, a chance for starting again, with a renewed sense of self, perspective and direction. This is a flow to shift and uplift the trajectory of a new day. Whether you practice in the morning, at the start of your day or in evening as your day comes to a close, allow this flow to be an intentional time of regeneration. #rejuvenation #yoga #fullbodyworkout

Filmed in Bali
Music: Metamorphosis
Full Instrumental version: https://soundcloud.com/sarahwes-1/metamorphosis?si=f08388bf18e14a1ca1dac86f1e8081c1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

🕊️ Free Abundance Flow: https://sarahwes.com/yt/333-abundance-flow-youtube
🌞 21 Day Yoga & Fitness Challenge: https://sarahwes.com/programs/rebirth-21-day-yoga-challenge?category_id=104862
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M U S I C
My Soundcloud: https://on.soundcloud.com/DGSKBdaiRLPXYfKRA
Other music: Try it FREE for 30 days
https://share.epidemicsound.com/iegzo1

E Q U I P M E N T
Shop my equipment on Amazon. Filming and Music Equipment Used:
(Below are affiliate links that might earn a commission)

Blackmagic Pocket Cinema Camera (4K): https://amzn.to/4cEX7Og (Amazon)
Scarlett Audio Interface: https://amzn.to/4f1PLWu (Amazon)
Shure SM7B Mic: https://amzn.to/3xPT1DT (Amazon)
Akai MPK Mini: https://amzn.to/3zEXCcu (Amazon)

L I N K S

Website: https://sarahwes.com/
Instagram: https://www.instagram.com/sarahwes/
TikTok: https://www.tiktok.com/@sarah.wes?_t=8nxDUrN3rhf&_r=1
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D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
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With gratitude,
Sarah