Spring Equinox Yoga | 25 Minutes
Hey, ya’ll! Today’s video is for the SPRING EQUINOX. The Spring Equinox is a time of rebirth & renewal. It symbolizes a “great awakening” & the transition from the internal reflective work of winter to the external creative expansion of spring. We will be rerouting ourselves & igniting creative spark by working with the Root, Sacral, & Solar Plexus chakras. Be sure to listen to your body, modify as needed, & come out of any postures that don’t feel right. Let me know what you think of this video in the comments. Check out the links below for my meditation album, joining my channel as a member, my Patreon, & my Amazon storefront. Don’t forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Music
Reed Mathis – Somnia Variation 10 relax and sleep
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Photography
Opening slides – Jessica J Page https://www.instagram.com/_jessicajpage/
Closing slide – Henri Trinh https://www.instagram.com/henritrinh/
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DISCLAIMER
Consult your doctor before starting any exercise program, including yoga. Listen to your body and stop if you feel pain. Online classes require self-assessment of your readiness. All exercise carries a risk of injury, which you assume when participating. Black Yogi Nico Marie/Yoga with Nico is not liable for injuries. This content is not medical advice. Meditation is not a replacement for therapy or medical treatment. Product reviews are my own opinion, and purchases are at your own risk. Use your own judgment when implementing any suggestions.
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