Yoga for tight hips and hammies
#15minyoga #yoga #blackyogateacher
Hi friends, welcome to class. Here we have a 15 minute yoga class that will help you with tight stiff hips and hammies . This class is perfect for all levels and will help with opening up the hips. Targeting the hips and the hammies will ultimately alleviate back pain. This free yoga class is great to do as morning yoga, as well as the evening.
Here are a few of the poses visited
-easy pose
-child’s pose
-low lunge
-chaturanga
-pigeon pose
-reclined bound angle
-up down
-down dog
-plank
-child’s pose
-yogi squat
-supine twist
-cradle the baby
Again, thank you for practicing with me. If you have any questions please leave them below.
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Yoga Ig @brownyogigirl https://www.instagram.com/brownyogigirl/
Personal IG https://www.instagram.com/anabelle.lefevre/?hl=en
***Disclaimer***
The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. Brown Yogi Girl assumes no responsibility for injuries suffered while practicing these techniques.
