you can do it | 10 Min x 3 Set Full Body Routine – No Jumping! No Equipment

Ready to level up? 🍑 Do Adaptive here: https://go.kobokofitness.com/nRbOoF

Time Stamps
0:00 Warm up
1:49 Squats – set 1
2:21 Squats – set 2
2:53 Squats – set 3
3:26 Break
4:05 Toe Reaches – set 1
4:50 Toe Reaches – set 2
5:34 Toe Reaches – set 3
6:19 Break
7:20 Rotators – set 1
8:05 Rotators – set 2
8:53 Rotators – set 3
9:35 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to sculpt your entire body in just 10 minutes? 💪 This 10 Min x 3 Set Bodyweight Full Body workout is designed to be effective and efficient, perfect for busy schedules. ⏱️

I’ll guide you through three sets of challenging exercises, no equipment needed, to target every major muscle group. The best part? This routine is completely NO JUMPING! So it’s perfect for those with joint issues or living in apartments.🏠

I’m a firm believer in consistent effort, and this workout is designed to build strength and endurance. Grab your mat find a space, and let’s get started! I know you can do it. 😊

Also enjoy the cool down at the end

For more workouts and fitness tips, visit my website: https://go.kobokofitness.com/nRbOoF Let’s achieve our fitness goals together! 🚀
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.