you ready? | 20 Min Upbeat Yoga for Overthinkers – Relax & Focus

Ready for the next level? 🔥 Visit https://go.kobokofitness.com/Y2tNq0 for a guided workout!

0:00 Table Top
0:17 Cat Cow
0:54 Child’s Pose
1:32 Table Top
1:46 Down Dog
1:59 Child’s Pose
2:36 Modified 3 Legged Dog – Right
3:10 Table Top
3:24 Cat Cow
4:02 Modified 3 Legged Dog – Left
4:36 Table Top
4:50 Child’s Pose
5:27 Half Pyramid – Right
6:14 Down Dog
6:32 Deep Lunge – Right
7:06 Down Dog
7:20 Half Pyramid – Left
8:06 Table Top
8:21 Down Dog
8:35 Deep Lunge – Left
9:14 Down Dog
9:46 Pigeon – Right
10:28 Pigeon Fold – Right
11:02 Cat Cow
11:39 Pigeon – Left
12:21 Pigeon Fold – Left
12:55 Table Top
13:09 Star Gazer – Left
14:16 Star Gazer – Right
15:22 Down Dog
15:55 Child’s Pose
16:32 Modified 3 Legged Dog – Left
17:05 Cat Cow
17:32 Modified 3 Legged Dog – Right
18:07 Table Top
18:24 Head to Knee – Right
19:02 Head to Knee – Left
19:58 Breathe

COUPON CODE (for the real ones): KOKOPUFF

Hey KokoPuffs! 👋 Ready to ditch the overthinking and find some focus? This 20 Min Upbeat Yoga for Overthinkers video is just what you need! I’m a Certified Personal Trainer, and I created this flow specifically to help calm the mind and energize the body.

This routine is super easy to follow, beginner-friendly, and set to upbeat music to keep you motivated. We’ll flow through poses like Table Top, Cat Cow, Child’s Pose, Down Dog, Pigeon, and more to release tension and find your center.🧘‍♀️

All of the moves are fun but the most exciting ones are definitely the Modified 3 Legged Dog haha and I’ll say the Star Gazer pose. Both are challenging in just the right ways!

Remember to listen to your body and modify as needed. You got this! 💪

Find more resources and connect with me at: https://go.kobokofitness.com/Y2tNq0 ✨

THANK YOU to the wonderful artists that created the music used in this workout:
NoCopyrightSound
Tobu
Culture Code, KARRA
Kisma
Jack Shore, Tollef
Spektrem

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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel or the Koboko Fitness website or Koboko Fitness apps, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.