Your Next High Protein Meal Prep… BBQ TOFU NOURISH BOWLS!
Get ready to elevate your meal prep game with these delicious BBQ tofu nourish bowls, packed with plant based protein, fiber, and healthy nitrates! In this video, we’re sharing a healthy recipe that’s perfect for meal planning and prep, using super firm tofu smothered in a sweet and tangy BBQ sauce, and featuring kale, quinoa, roasted beets, and a turmeric maple Dijon vinaigrette! These nourish bowls are not only a treat for your taste buds, but also provide a boost of protein and fiber to help build muscle and keep you feeling full throughout the day. Whether you’re a vegan veteran or looking for a meatless Monday option, this recipe is a must-try. So, let’s get started and show you how to make this mouth-watering dish that’s sure to become a staple in your meal prep rotation!
#tofurecipes #veganbbq #mealprepideas
0:00 – BBQ Tofu Nourish Bowls
0:55 – Prepping the Beets & Tofu
2:30 – Making the Turmeric Maple Vinaigrette
3:37 – Building the Nourish Bowl
4:23 – Protein & Fiber Amounts
Song Credits
♪ Morning Coffee by Soyb & Amine Maxwell
Source: https://freetouse.com/music
♪ Little Voices by Amine Maxwell
Source: https://freetouse.com/music
♪ Imagine (Prod. by Lukrembo)
