Home Slideshow

Cancer

Possible Advance for Some Late-Stage Lu...

Diabetes

Aerobic/Strength Training Combo May Be ...

Food and Nutrition

Health Tip: Preparing Leftovers

General Health

Health Tip: Act Fast After Sunburn

Heart Health

Low Vitamin D Levels Linked to High Blo...

Women's Health

More Painkillers May Raise Heart Risks ...

MOST RECENT

Subscribe
Broiling is a healthy way to cook fish that also provides great flavor. If you haven't broiled before, a few basic tips can help you broil your fish to perfection.

The Academy of Nutrition and Dietetics lists these tips for broiling delicious, healthy fish.

1. Understand how the technique works -- broiling is basically like grilling food upside down, since the heat comes from above the food instead of below it.

2. Use aluminum foil to line a baking dish, and spray it with cooking spray.

3. Place the fish in the dish, skin side down.

4. Slide the baking dish into the oven about 5 inches away from the broiler.

5. Fish should appear flaky and opaque when done; test it with a food thermometer to make sure it has reached an internal temperature of 145 degrees.
Copyright © Community Health TV LLC D/B/A Black Health TV. All Rights Reserved. Terms of Service • Privacy Guidelines
Close Window
Close Window
Close Window

Forgot Password?

Close Window

Thanks for joining us, First Name

Close Window

Subscribe to our mailing list

Close Window