Lifestyle
From nail-biting to overeating, a bad habit can be hard to break. But don't let that keep you from trying.
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Cabbage may not get as much hype as kale, but it's no less of a powerhouse in the nutrition department.
Let's face it. Getting up early in the morning to exercise can be tough. However, tough does not equate impossible.
Your brain is a vital organ that needs to be protected and strengthened regularly.
Sheryl Heron, MD, MPH explains how faith communities can help educate their communities about the COVID vaccines.
Janice Blanchard, MD, PhD explains the difference between symptomatic and asymptomatic COVID. Black doctors, nurses and researchers dispel misinformation and provide accessible facts about...
A sedentary lifestyle sets people up to develop heart disease, cancer, and diabetes.
A lack of time to exercise is one of the top reasons people don't exercise.
Nature supplies us with sweet and sour oranges, and you can find a large variety of sweet oranges available in grocery stores. All oranges...
Superfoods are healthy, nutrient-dense foods that can help you meet your vitamin and mineral requirements, lose weight, and improve your health. Not only that,...
Food labels are supposed to to help you decide which foods you want to eat and which aren't good for you.
From nail-biting to overeating, a bad habit can be hard to break. But don't let that keep you from trying.
If you are male and concerned about your fertility, there are things you can proactively do to mitigate the issue.
The flu is exhausting and grim. It steals your energy, stops you focusing on tasks, and is downright uncomfortable to experience.
Physical fitness plays a key role in preventing chronic illnesses such as diabetes, heart failure and arthritis.
