Lifestyle
Unless you’re a naturist, you wouldn’t dream of leaving the house without wearing clothes. You might forget to put on a smile, though. You...
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Cabbage may not get as much hype as kale, but it's no less of a powerhouse in the nutrition department.
Let's face it. Getting up early in the morning to exercise can be tough. However, tough does not equate impossible.
Your brain is a vital organ that needs to be protected and strengthened regularly.
Sheryl Heron, MD, MPH explains how faith communities can help educate their communities about the COVID vaccines.
Janice Blanchard, MD, PhD explains the difference between symptomatic and asymptomatic COVID. Black doctors, nurses and researchers dispel misinformation and provide accessible facts about...
A sedentary lifestyle sets people up to develop heart disease, cancer, and diabetes.
A lack of time to exercise is one of the top reasons people don't exercise.
Nature supplies us with sweet and sour oranges, and you can find a large variety of sweet oranges available in grocery stores. All oranges...
Superfoods are healthy, nutrient-dense foods that can help you meet your vitamin and mineral requirements, lose weight, and improve your health. Not only that,...
Food labels are supposed to to help you decide which foods you want to eat and which aren't good for you.
Unless you’re a naturist, you wouldn’t dream of leaving the house without wearing clothes. You might forget to put on a smile, though. You...
We’ve been told any number of things about how to successfully diet. However, we have not been told how to diet in a way...
What do you say to yourself when you look in the mirror?
Everyone agrees it’s important to brush their teeth twice per day. However, there are still a few questions over when to bust out that...
