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Food labels are supposed to to help you decide which foods you want to eat and which aren't good for you.
A sedentary lifestyle sets people up to develop heart disease, cancer, and diabetes.
Gina Gregory-Burns, MD, explains that the COVID vaccines do not use a live virus and cannot give you COVID. Black doctors, nurses and researchers...
Do you need to nail every task with precision and tick items off your to-do list before you relax?
Janice Blanchard, MD, PhD explains the difference between symptomatic and asymptomatic COVID. Black doctors, nurses and researchers dispel misinformation and provide accessible facts about...
A lack of time to exercise is one of the top reasons people don't exercise.
Physical fitness plays a key role in preventing chronic illnesses such as diabetes, heart failure and arthritis.
Nature supplies us with sweet and sour oranges, and you can find a large variety of sweet oranges available in grocery stores. All oranges...
Superfoods are healthy, nutrient-dense foods that can help you meet your vitamin and mineral requirements, lose weight, and improve your health. Not only that,...
When you are trying to eat a healthier diet, you are probably looking for one that is low in sugar and nutritious.
We’ve been told any number of things about how to successfully diet. However, we have not been told how to diet in a way...
Let's face it. Getting up early in the morning to exercise can be tough. However, tough does not equate impossible.
What do you say to yourself when you look in the mirror?
Everyone agrees it’s important to brush their teeth twice per day. However, there are still a few questions over when to bust out that...
