What I Eat in a Day to Lose Fat & Build Muscle (Without Hating Food) | Weekly Fitness Vlog

What I Eat in a Day to Lose Fat & Build Muscle (Without Hating Food) 🤍

In this video, I’m sharing a realistic look at how I eat to support fat loss and muscle growth at the same time without restriction, confusion, or boring meals. This is about eating with intention, fueling your body properly, and making choices that actually support body recomposition over time.

I’ll walk you through a full day of eating and talk honestly about how I think about food now, what’s helped me stop overthinking every meal, and how I’ve built a healthier relationship with eating while still working toward my fitness goals.

If you’ve been struggling with knowing what to eat, feeling stuck between eating for fat loss or muscle gain, or worried that getting fit means giving up food you love this video is for you.

Nothing extreme. Nothing complicated.
Just real meals, real mindset shifts, and a sustainable way of eating that supports training, recovery, and consistency.

If this video helps clear up some confusion or makes food feel a little less stressful, that’s a win 🤍

Enjoy, and I’ll see you in the next one.

Track your meals (kcal, macros, micros) HERE: https://www.myfitnesspal.com/

If you’d like to support me you’re very welcome to use my discount codes:
5% Nutrition🧬 Code: UCHE15

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✋🏾ABOUT UCHE MBA
Hi!! I’m Uche, I’m simply a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in my language and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a woman working towards a better way of life through fitness and simple lifestyle activities. Join me on the journey!

I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾