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Diet & Nutrition

Food labels are supposed to to help you decide which foods you want to eat and which aren't good for you.

Fitness

A sedentary lifestyle sets people up to develop heart disease, cancer, and diabetes.

COVID-19

Gina Gregory-Burns, MD, explains that the COVID vaccines do not use a live virus and cannot give you COVID. Black doctors, nurses and researchers...

Mental Health

Do you need to nail every task with precision and tick items off your to-do list before you relax?

Latest COVID-19 News And Information

COVID-19

Janice Blanchard, MD, PhD explains the difference between symptomatic and asymptomatic COVID. Black doctors, nurses and researchers dispel misinformation and provide accessible facts about...

Fitness News

Fitness

A lack of time to exercise is one of the top reasons people don't exercise.

Fitness

Physical fitness plays a key role in preventing chronic illnesses such as diabetes, heart failure and arthritis.

Diet and Nutrition

Diet & Nutrition

Nature supplies us with sweet and sour oranges, and you can find a large variety of sweet oranges available in grocery stores. All oranges...

Diet & Nutrition

Superfoods are healthy, nutrient-dense foods that can help you meet your vitamin and mineral requirements, lose weight, and improve your health. Not only that,...

Diet & Nutrition

When you are trying to eat a healthier diet, you are probably looking for one that is low in sugar and nutritious.

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