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Diet & Nutrition

Cabbage may not get as much hype as kale, but it's no less of a powerhouse in the nutrition department.

Fitness

Let's face it. Getting up early in the morning to exercise can be tough. However, tough does not equate impossible.

Mental Health

Your brain is a vital organ that needs to be protected and strengthened regularly.

COVID-19

Sheryl Heron, MD, MPH explains how faith communities can help educate their communities about the COVID vaccines.

Latest COVID-19 News And Information

COVID-19

Janice Blanchard, MD, PhD explains the difference between symptomatic and asymptomatic COVID. Black doctors, nurses and researchers dispel misinformation and provide accessible facts about...

Fitness News

Fitness

A sedentary lifestyle sets people up to develop heart disease, cancer, and diabetes.

Fitness

A lack of time to exercise is one of the top reasons people don't exercise.

Diet and Nutrition

Diet & Nutrition

Nature supplies us with sweet and sour oranges, and you can find a large variety of sweet oranges available in grocery stores. All oranges...

Diet & Nutrition

Superfoods are healthy, nutrient-dense foods that can help you meet your vitamin and mineral requirements, lose weight, and improve your health. Not only that,...

Diet & Nutrition

Food labels are supposed to to help you decide which foods you want to eat and which aren't good for you.

COVID-19

Janice Blanchard, MD, PhD explains the difference between symptomatic and asymptomatic COVID. Black doctors, nurses and researchers dispel misinformation and provide accessible facts about...

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