Quick 10 Min Full Body Workout | No Equipment, No Impact

💓Start your free 5-day workout plan here:https://go.kobokofitness.com/UKCDrE

Time Stamps
0:00 Warm up
1:52 Air Squats – set 1
2:41 Air Squats – set 2
3:27 Air Squats – set 3
4:15 Break
4:54 Plank Jacks – set 1
5:41 Plank Jacks – set 2
6:27 Plank Jacks – set 3
7:14 Break
8:17 Arm Circles March – set 1
9:02 Arm Circles March – set 2
9:48 Arm Circles March – set 3
10:34 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Hey everyone! 👋 I’m so excited to share this Quick 10 Min Full Body Workout with you! As a Certified Personal Trainer, I know how hard it can be to fit in exercise. That’s why I created this routine – it’s fast, effective, and requires absolutely no equipment. Plus, it’s completely no impact, making it perfect for all fitness levels and joint-friendly! 🧘‍♀️

This workout targets all major muscle groups, helping you build strength and burn calories in just 10 minutes. I’ll guide you through each exercise with clear instructions and modifications, so you can feel confident and successful. 😊

Ready to feel energized and strong? 💪 Let’s get moving! Don’t forget to warm up before and cool down afterward. And if you enjoyed this Quick 10 Min Full Body Workout and want more workouts like this, be sure to check out my website! 👉 https://go.kobokofitness.com/UKCDrE Let’s crush those fitness goals together! You got this! 💯
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.