Calisthenics Workout for Complete Beginners 20 Min Full Body | Bodyweight Only, No Equipment
Start your calisthenics journey with this 20 minute full body workout for complete beginners. This class targets the full body (core, legs, and upper body). It’ll help you build strength and endurance using your own body weight. No equipment is needed! Perfect if you’re new to exercise or getting back into movement.
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***Disclaimer***
The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. I, Brown Yogi Girl, assumes no responsibility for injuries suffered while practicing these techniques.
