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Diet & Nutrition

Spicy food challenges are all the rage these days, but can munching red hot peppers and sizzling hot sauces harm you? One nutrition expert...

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Digestive Health

The concept of “hangry” helps sell candy bars, and it’s a convenient excuse to snap at someone when you’re in a foul mood. But...

Digestive Health

What’s good for your tummy may be good for your mind. New research shows that folks with a more robust balance of bacteria in...

Digestive Health

Constipation has several causes but three of the main ones are: lack of fiber, lack of water and side effects from medication.

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