Fitness
Worried about losing your mental faculties as you age? Get out there and exercise, new research suggests. Physical activity helps keep the aging brain...
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Worried about losing your mental faculties as you age? Get out there and exercise, new research suggests. Physical activity helps keep the aging brain...
Tempted to take your workout into the great outdoors? Be aware that there are both benefits and risks to exercising outdoors during the winter....
This time of year can be hard on the heart. The United States has more heart attack deaths between Christmas and New Year’s Day...
Habits you carry out on a day-to-day basis are likely reasons you lack vitality.
A sedentary lifestyle sets people up to develop heart disease, cancer, and diabetes.